Dragons has four levels of training:
- Spikezone - for kids aged 8-13 (see our SpikeZone page);
- Junior Training Program - for kids aged 12-16 (see our Junior Training Program page);
- PVL training - for serious players playing PVL (see our PVL page); and
- Metro/general training.
Metro/general training is a mixed training for Metro competitors and anyone who wants to improve or practice their volleyball skills.
Training sessions vary but generally involve a mixture of specific skills training, skrimmage and various games.
Players aged about 13 to 60 enjoy these trainings.
You do not have to be playing in a team to join in at our Metro/general training.
While most attendees sign up for a year, we also accept casual trainers when we can fit them in.
2019 Metro/General training
Thursday nights, 7pm to 9:30pm at Corinda State High School
Every week (excluding some which will be advised prior)
Full year - $170 for Dragons membership and training PLUS $40 for VQ membership (if not already a member)
Casual training - $10 per weekly session